ABOUT

The word Yoga means union, the practices of Yoga unite or yoke the mind, body, breath and spirit into harmony and health.  Creating  a deeper understanding and connection to your self and an opportunity to reach your full potential. Physically, emotionally, intellectually and spiritually. Strengthening your  body, centering your mind.

Asanas, the physical science of Yoga align and strengthen your posture, increasing your flexibility, strength and stamina. Purifying your internal organs and your nervous system.

Pranayama (breath control and expansion) expands your vitality, exercises your lungs and diaphragm.  Promoting a calm and focused mind.

Nidra (guided relaxation) relaxes your whole physical body. Restoring your nervous system, resting your internal glands and organs, relaxing your muscles, tendons and ligaments. Creating physical and mental well-being.

The teaching style at Yoga Ways has been influenced by Yoga Masters:

Sri. B.K.S.Iyenger (Iyenger tradition).

Sri. K. Pattabhi Jois (Ashtanga tradition).

Swami Satyananda Saraswati (Satyananda tradition).

Yogaways Mission Statement:  To Support, Educate, Empower and Enhance the individual and the community , towards a lifestyle of harmony, health and happiness through the ancient holistic Science of Yoga.  To respect each students  journey regardless of age, gender, experience or level of fitness and to offer a non-competitive ‘Green’ environment for  self exploration, transformation and connection through Yoga.

Create Space For Transformation.