Yogaways offers casual classes and six week Intro courses in different styles of Yoga running consecutively all year.
2012 COURSE DATES:
January 09. 20 February. 02 April. 14 May. 25 June. 06 August. 17 September. 29 October. 03 December.
COURSES INFO:
INTRO HATHA - Course: ( A general style) Introduction to Hatha Yoga for beginners. No experience necessary. The course introduces you to the fundamentals of Hatha Yoga. Asana (postures), Pranayama (correct breathing), and Nidra (relaxation).
OPEN HATHA - Follows on after the Intro course. A set course which will develop and deepen your understanding of the fundamentals presented in the Intro course and introducing inversions, back bending and Pranayama techniques. Casual students with experience are welcome.
INTRO ASHTANGA - Course: ( A flowing dynamic style) This style of Yoga is taught as a set sequence of Asanas (postures) synchronising the movement of the body with the breath. The Asanas are designed in a specific order to open, align and detoxify the body and nervous system. Developing greater physical strength, flexibility and mental clarity. Expect to get hot and sweaty. Please bring a towel.
OPEN ASHTANGA - : Follows on from Intro. Building on the foundations of the beginners course. Introducing more dynamic postures. The beginners course is a pre-requite to this class. Casual students with experience are welcome.
PRE-NATAL YOGA - Course: Pre-Natal yoga is a powerful tool that develops a deep connection with your body and unborn baby during your pregnancy. Increasing physical strength and trust in your body. The classes are an opportunity to empower yourself towards an instinctive and calm approach to your pregnancy and birth.
MUMS & BUSBS – POST-NATAL YOGA – Class: Post Natal yoga practices can assist you in Re-aligning, toning and strengthening your body after y birth. New Mums/Dads and Bubs (up to crawling) practice together in a fun non competitive and nurturing environment.
KIDS YOGA – Kidz Yoga Joy – For children 6 – 12 yrs. Inspiring creative exploration and play. Encouraging healthy and happy Kids in a non-competitive environment, under the guidance of qualified teacher Zoe Braithwaite.
TEENS YOGA – Teens Yoga Joy – For Teens 13 – 17. Creative flow style classes encouraging strength, flexibility, awareness and a calm and focused mind. Taught by qualified teacher Zoe Braithwaite. Commencing early 2012.
2012 COURSE FEES:
Hatha: Intro Course: $102.00 Pen/Student $70
Ashtanga: Intro: Course: $102.00 Pen/Student $70
Pre-Natal: Course $102.00 Pen/Student $70
Mums & Bubs: Class casual $10p.p.
Kids Yoga: 8 week course $96 Casual Rate $15
Teens Yoga: TBA.
Casual: Class $20.00 Pen/Student $15
CLASS PASSES:
12 Class Pass: Valid for six weeks from date of purchase. $180.00 Pen/Student $120.00
Unlimited Class Pass: Valid for six weeks from date of purchase. $210.00 Pen/Student $162
OTHER SERVICES AVAILABLE:
CORPORATE YOGA- Fee: $145.00 per hour. Yogaways offers qualified and insured dedicated teachers available to teach at your location or ours. Bookings essential and a cancellation fee applies.
ONE TO ONE TUITION: - Fee $80.00 per hour. In any style. Hatha, Ashtanga, Pre and Post Natal. Deepen your practice and your understanding of Yoga or address certain health issues during a private session. Bookings essential and a cancellation fee applies.
PRODUCTS AVAILABLE FOR PURCHASE AT THE STUDIO:
Gift Vouchers: Make up a gift voucher for any amount of classes or courses.
Yoga Nidra (Relaxation Cd, as practiced in class. $10.00
Pre-Natal Yoga Nidra (Relaxation) Cd, as practiced in class. $10