About

 

The intention of yoga is the stilling of unnecessary thought and the harmonious development of the whole person: mind,body, breath and spirit. 

The word Yoga means union, the practices of Yoga unite or yoke the mind, body and breath . Developing harmony and balance, physically, emotionally and mentally.

When the  practices of Yoga Asana (postures), Pranayama (breath expansion), and Nidra (relaxation) are practiced regularly you enhance and deepen awareness of yourself and the world around you. 

Asanas, the physcial science of Yoga align and strengthen the posture, increasing your  flexibility,  strength and stamina.   Purifying  your internal organs and nervous system.

Pranayama (breath control and expansion) expands your  vitality and promotes a calm and focused mind.  

Nidra (guided relaxation) relaxes  the whole physical body.  Restoring the nervous system, resting the internal glands and organs, relaxing the muscels, tendon and ligaments.  Creating physical and mental well-being.

The teaching style at Yoga Ways has been influenced by Yoga Masters -

Swami Satyananda Saraswati (Satyananda tradition).

 Sri. B.K.S.Iyenger (Iyenger tradition).

Sri. K. Pattabhi Jois (Ashtanga tradition).

Yoga Ways Mission Statement.

To  respect and support  each students Yoga journey regardless of age, gender, experience  or level of fitness.  To encourage self exploration, positive change and  connection to Body,  Mind and Spirit in a non-competitive environment, through the holistic science of Yoga.  To always teach with dedication, integrity and respect for the ancient traditions and paths of Yoga.

 

Creating Space For Transformation.