Classes
Missed classes may be made up in any other suitable class within the six week period. There are no classes run on Public Holidays.
BEGINNERS HATHA - Course: ( A general style) Introduction to Hatha Yoga for beginners. No experience necessary. The course introduces you to the fundamentals of Hatha Yoga. Asana (postures), Pranayama (correct breathing), and Nidra (relaxation).
PROGRESSIVE HATHA - Course: Follows on after the Intro course. Previous Yoga experience is necessary. Progressive is a set course which will develop and deepen your understanding of the fundamentals presented in the Intro course. Casual students with experience are welcome.
BEGINNERS ASHTANGA - Course: ( A physically demanding style) No experience is necessary. This style of Yoga is taught as a dynamic set sequence of Asanas (postures) synchromising the movement of the body (Asanas) with breath (pranayama). The Asanas (postures) are designed in a specific order to open, align and detoxify the body and nervous system. Developing greater physical strength, flexibility and mental clarity.
PROGRESSIVE ASHTANGA - Course: Follows on from Intro. Building on the foundations of the beginners course. Expanding the practice, introducing more postures. Modified Primary series. The beginners course is a pre-requite to this class. Casual students with experience are welcome.
FULL LED PRIMARY SERIES - The full Primary Series. A fully guided class moving through the entire Primary asana sequence, including the finishing sequence. (Inversions). Experience is essential. Casual students with experience are welcome.
GENERAL HATHA - Casual: A general level drop in Hatha class. No experience is necessary. Asana (Postues) Nidra (Relaxation)
PRE-NATAL YOGA - Course: Pre-Natal yoga is a powerful tool that assists during pregnancy, birth and recovery. Yoga develops a deep connection with your body and unborn baby. The practices support an instinctive approach to pregnancy and birth. Partners and supporters are encouraged to attend.
POST NATAL YOGA - Course: With your baby. Post-Natal Yoga, supporting your recovery, increasing strength, tone and general well-being in a non-competitive, nurturing environment. Basic postures, breathing and relaxation techniques.
KIDS YOGA - A healthy non-competitive way to encourage exercise, creativity, awareness and relaxation. Asanas, (postures) and Nidra, (guided childrens relaxation.) Taught by Aleena HInes a qualified ‘Kids Yoga’ teacher.
FEES: 08 COURSE DATES:
Please be aware there are no Efptos or credit card facilities at the studio. We accept cash or cheque.
Hatha: $90.00 04 February
Ashtanga. $90.00 17 March
Pre-Natal. $90.00 28 April
Post-Natal $70.00 09 June
Student: $60.00 21 July
Pensioner: $70.00 01 September
Casual: $17.50 13 October
Student: $14.00 24 November
Pensioner: $15.00
Passes:
All passes are valid for 6 weeks from date of purchase.
Unlimited: $170.00. Unlimited classes over six weeks.
12 Class Pass: $165.00. 12 classes over six weeks.
Other Services Available:
CORPORATE YOGA- Fee: $135.00 per hour. Corporate Holistic Services. Create a more balanced, positive and effective workforce in the workplace, at the desk or on your next corporate seminar, retreat or workshop. Yogaways offers qualified and insured dedicated teachers available to teach at your location or ours.
- Work Guided Relaxation’s: 30-45mins. A systematic technique to induce complete physical, emotional and mental relaxation. Also available on CD.
- Work Yoga class: 45-1hour. Held in the workplace before work or lunchtimes.
- Your desk relievers: Breathing and stretching techniques practiced at your desk to relieve tension and stress. Improving circulation, reducing fatigue and anxiety.
ONE TO ONE TUITION: - Fee $65.00 per hour. In any style. Hatha, Ashtanga, Pre and Post Natal. Deepen your practice and your understanding of Yoga or address certain health issues during a private session. Bookings essential and a cancellation fee applies.
BLESSING WAYS AND NAMING DAY CEREMONIES: - By Donation.
Blessing Way: Just as a tree grows best anchored firmly in the Earth, so can a pregnant woman feel strong and capable when supported by a sisterhood of nurturing friends and family. A rite of Passage and Empowerment. A ceremony to celebrate and honour a pregnant woman and her unborn baby and their journey together. Rituals which we help you to create that have meaning to you, shared with friends and family at your venue or ours.
Naming Day Ceremony: A Gift Of Love: Your babies name. A secular ceremony which we will help you to create. An opportunity to celebrate the safe birth of your new baby and the giving of the gift of their name. A welcomming for your new baby into your community of family and friends. If you would like more information regarding these ceremonies please phone Mardi on 43853259.
PRODUCTS AVAILABLE FOR PURCHASE AT THE STUDIO:
Sticky Yoga mat and bags. $45.00
Relaxation Cd, as practiced in class. $15.00