Etiquette
General Instructions for Practice: The studio is a shoe free zone, please leave your shoes at the door. To gather energy and create greater harmony and balance in your practice -
- Always keep your face and neck relaxed.
- Increase your circulation by stretching out into the fingers and toes.
- Create greater core strength by maintaining a gentle contraction of the lower abdominal muscles by pulling the navel towards the spine.
- Wear loose comfortable clothing that won’t restrict your movements.
- Ashtanga practitioners, please bring a small towel.
- Try not to eat for at least 3 hours prior to class.
- Turn your mobile phone off and collect any equipment you may need for class.
- Once you have entered the studio respect the space and fellow students by setting up quietly.
- Before class begins rest in reclined butterfly pose, pose of the child, or legs up the wall.
- Advise the teacher of any health concerns, which may affect your yoga practice.
- Advise the teacher if you do not wish to be adjusted in class.
- Advise the teacher if for any reason you need to leave the class early.
- When leaving the class please return all equipment neatly, remember to collect all your belongings.
- Let the teacher know if you have any concerns regarding the class.
- To respect the space and your fellow students please do attend class if you are unwell.
Administration:
- Full fees are due at the commencement of each course. We accept cash or cheque only.
- Please be aware there are no cash refunds. Missed classes may be made up in any other class over the 6 week period.
- All courses run for 6 weeks.
- The studio is closed for Public Holidays.
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Due to unforeseen circumstances a class may be cancelled. Please phone the studio to confirm the current timetable.